Thursday, February 25, 2021

Valentines Day

I've been told that I'm not very romantic. And, maybe I can help you be more than I am!For you, you may be doing things differently this year.... maybe dinner in a delivery box and on-demand movie for Galentine …

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You Look Like You Work

Have you ever felt that you were treated a certain why based on how you are dressed? Have you ever assumed somebody's income, job, or values based on their clothes or other attributes? This past week, as I took my 8…

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Ten Ways to Control Your Blood Pressure

Hypertension is the measurement of the force of pressure your blood puts on artery walls. Hypertension is also known as Blood Pressure. Approximately 1 in 3 adults (>67 million Americans) have hypertension. It is som…

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Square Peg in a Round Hole

I recently read that State Senator Ricardo Lara (D-Bell Gardens) authored a bill that would formally petition the federal government to let undocumented immigrants pay for health coverage through Covered California with…

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GOP Plan to Replace Obamacare?

Representative Kevin Brady, R-TX and Chairman of House Ways and Means Committee,described the plan to replace the Affordable Care Act (ACA) aka Obamacare.The summary highlights are, “Our proposal is like a health-care ‘…

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The Benefits of Primary Care

Primary care provider, PCP, personal physician—these are just a few descriptions for the person you know as: your doctor. Your primary care doctor and their healthcare practice is one of your best healthcare resources. …

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The Importance of Preventive Care

article obtained from PacificSource Health PlansPreventive care is critical to your overall health. This type of healthcare includes screenings, exams, tests, and immunizations that identify health problems early on so …

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OVERCOMING LONELINESS DURING THE CORONAVIRUS PANDEMIC

As public health officials work to slow the spread of coronavirus disease 2019 (COVID-19), many have recommended social distancing and self-quarantining. Some states across the country have issued orders for people to s…

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Mental Well-Being During Quarantine

In response to the coronavirus disease 2019 (COVID-19) pandemic, the Centers for Disease Control and Prevention and the World Health Organization have recommended that individuals who may have been exposed to the diseas…

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MEDITATION AND MENTAL HEALTH DURING THE COVID-19 PANDEMIC

The coronavirus pandemic has changed what a normal day looks like for many across the country. And the pandemic has also increased the stress of many Americans.Prioritizing mental health and well-being in the face of a …

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Total Rewards Through The Lens of Covid-19

The COVID-19 pandemic has tested the well-being of employees everywhere. In addition to the physical and mental stress the coronavirus has caused, many workers are experiencing a financial strain as well. As such, emplo…

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Adjusting To Your New Post-Coronavirus Normal

As coronavirus guidance is ever-evolving, your expectations should shift and match reality. Resilient people continually reevaluate and focus on new goals.Be kind—Inside and out of the home, be accepting and polite to …

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